Worried about the stock market, your health, or the health of someone you love?--- Exercise. It not only benefits our physical body, but it has similar benefits for our mental health.
The type of workout may not be as important as how often your exercise and how consistently you continue to work out and be physically active.
Here are some tips for incorporating exercise into your lifestyle:
1. Slowly add exercise to your daily routine
2. Invite a friend to go for a walk with you
3. Be an exercise buddy to someone else.
4. Over time begin to increase your activity. Add new exercise moves, dance to a video, take an exercise class.
5. Be sure you are healthy enough to start an exercise routine. Ask your doctor.
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